Control High Blood Pressure without Drugs by MD Robert Rowan

Book: Control High Blood Pressure Without Drugs
Author: Robert Rowan, M.D.
ISBN: 0-684-87328-1

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Table of Contents

Chapter 1: Could You Have Hypertension?
Chapter 2: The Dangers of High Blood Pressure
Chapter 3: Measure Your Pressure
Chapter 4: Diastolic and Systolic Pressure-What Does Each Mean?
Chapter 5: What Happens When You Learn You Have High Blood Pressure?
Chapter 6: Do It for Yourself
Chapter 7: The Truth About Salt
Chapter 8: Obesity Is a Hypertension Issue
Chapter 9: Are You Really Hungry?
Chapter 10: Eat Right/Feel Right
Chapter 11: The Rice Diet and Other Diet Choices
Chapter 12: Cholesterol As a Culprit
Chapter 13: Fiber Is Important
Chapter 14: Sugar Is Not Sweet to Your Body
Chapter 15: Diabetes and Kidney Disease and Hypertension
Chapter 16: Hypertension: A Risk Factor for Stroke
Chapter 17: Working Together: The Pump and the Hose
Chapter 18: Potassium, Calcium, and Magnesium and High Blood Pressure
Chapter 19: Smoke Gets in Your Blood
Chapter 20: Alcohol and Illegal Drugs and Hypertension
Chapter 21: Sleeping with Hypertension
Chapter 22: Hypertension and Aging
Chapter 23: Women and High Blood Pressure
Chapter 24: Impotence and Hypertension
Chapter 25: Stress and Hypertension
Chapter 26: Complementary (Alternative) Therapies for Hypertension
Chapter 27: Biofeedback: Training Your Body to Reduce Hypertension
Chapter 28: Fold Medicine and Other Traditions
Chapter 29: Exercise Combats Hypertension
Chapter 30: Walking Your Blood Pressure Down
Chapter 31: About Antihypertensive Drugs
Chapter 32: Herbs, Vitamins, and Minerals and Hypertension
Chapter 33: A Life of Healthy Eating: Recipes to Lower Your Blood Pressure
Appendix 1: Sodium in Foods
Appendix 2: A Week with the DASH Diet
Appendix 3: A Comparison of Saturated Fat, Total Fat, Cholesterol, Calories, and Sodium
Appendix 4: A Walking Program to Reduce Blood Pressure