Showing posts with label Sonja Lyubomirsky. Show all posts
Showing posts with label Sonja Lyubomirsky. Show all posts

Saturday, February 25, 2017

You Can Buy Happiness (and It's Cheap) by Tammy Strobel, Chapter 2

Book: You Can Buy Happiness (and It's Cheap)
Author: Tammy Strobel
ISBN: 978-1-60868-083-2
U-$1.00-B-0.003856699-BE-260

Go to 2017 Directory of Authors & Books
Go to You Can Buy Happiness (and It's Cheap) Table of Contents

Chapter 2: The Stuff You Own Owns You

Page 19

1. In 2009, the U.S had 50 thousand self-storage facilities

Page 20

2. Over 212 million people hit the malls on Black Friday.
3. The average person spent $365

Page 22

4. The How of Happiness by Dr. Sonja Lyubomirsky
5. 15% of people in the United States will become clinically depressed at some point during their lifetime.
6. 21% of women....
7. debt can increase a person's chances of developing clinical depression and anxiety
8. Creeping feelings of inadequacy, despair, and shame are often associated with debt.
9. The Gifts of Imperfection by Dr. Brene Brown

Page 23

10. Branded Nation by James Twitchel
11. Deep Economy by Bill McKibben
12. "The more hours you work, the less satisfied you become with your life, even though you make more money."
13. The Overworked American by Juliet Schor
14. Participating in an 'orgy" of consumer spending comes at a heavy cost-freedom of choice.
15. Once you're caught on the work spend treadmill, it's difficult to get off.

Page 24

16. Bowling Alone by Robert Putnam

Page 26

17. As Will Rogers said, "Too many people spend money they haven't earned, to buy things they don't want, to impress people they don't like."

Page 27

18. People want to show others that they are successful, and stuff is proof of our social status.
19. Author Juliet Schor points to homes, clothing, and cars as "the visible triad" of stuff.
20. These are the things we see when we meet people, and we unconsciously use stuff to assess a person's status.
21. Luxury Fever by Robert Frank

Page 28

22. 6% of US adults are addicted to shopping
23. 14 million people in the United States use shopping as an outlet for anger, stress, depression, boredom, self-critical thoughts, tension, anxiety, and loneliness.

Page 32

24. Jay Shafer, Tumbleweed Tiny House Company
25. Dave Bruno, Author
26. 100 Things Challenge by Dave Bruno

Page 33

27. One-in, One-Out Rule
28. Your Money or Your Life by Joe Dominguez and Vicki Robin


You Can Buy Happiness (and It's Cheap) by Tammy Strobel, Chapter 1

Book: You Can Buy Happiness (and It's Cheap)
Author: Tammy Strobel
ISBN: 978-1-60868-083-2
U-$1.00-B-0.003856699-BE-260

Go to 2017 Directory of Books & Authors
Go to You Can Buy Happiness (and It's Cheap) Table of Contents

Part 1: The Paradox of Stuff
Chapter 1: Buying Things Will Not Make You Happy


Page 10

1. The How of Happiness by Sonja Lyubomirsky
2. The High Price of Materialism by Tim Kasser
3. happy Planex Index

Page 11

4. Tim Kasser argues that "strong materialistic values are associated with a pervasive undermining of people's well-being, from low life satisfaction and happiness, to depression and anxiety, to physical problems such as headaches and to personality disorders, narcissism, and antisocial behavior."
5. Materialistic people hold very high expectations for what their stuff can or should do for them.
6. Materialism distracts us from two main facets in life that actually make us happy-strong relationships and doing work you love.
7. Simplicity Institute, Samuel Alexader & Simon Ussher

Page 14

8. "The Price of Privilege" states that "America's newly identified at-risk group is preteens and teens from affluent, well-educated families."

Page 16

9. "I believe most people want time, love, and attention from their friends and family."

Page 17

10. Ask yourself: "What makes me happy?"
11. Ask yourself: "How can I simplify my life to enhance my happiness?"
12. Write down your definition of happiness
13. Where were you and who were you with at this happy moment?
14. Write down sights, sounds, and smells
15. Capture the whole experience
16. Identify why these moments made you happy

Page 18

17. How can you simplify your life?
18. What changes can you make to your daily routine that will give you more freedom and time?
19. How will those changes make you happier?